Who is Helen Grain

Helen Grain is an expert in Mindfulness who works in Madrid and offers the following services:

Who is Helen Grain

Helen Grain is an expert in Mindfulness who works in Madrid and offers the following services:

What is Mindfulness

Mindfulness is a simple and powerful practice which teaches you how to give your full attention to what is happening while it is happening, in a bid to better handle the pressures of everyday life.

Experience Mindfulness

Books about Mindfulness

Helen has written two books on Mindfulness, designed to help both Kids and Adults lead a more mindful life.

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Courses and Workshops

Helen runs regular 8-week Mindfulness Courses (MBSR) plus a wide variety of other courses, workshops, tasters and retreats. She aims to cater for the needs of anyone interested in learning MindfulnessAll information regarding mainstream Courses & Workshops is in Spanish.

What people say

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