Helen’s accessible and practical approach when teaching Mindfulness is based on her extensive personal practice, her regular training with world-class teachers, and her in-depth experience of teaching Mindfulness in a variety of settings.
Helen seamlessly blends the power of ancient wisdom with research proven practices in a bid to reach Mindfulness enthusiasts and sceptics alike.
More about Helen
Helen runs regular 8-week Mindfulness Courses, as well as a wide range of workshops, taster sessions and retreats. She aims to cover the requirements of whoever is interested in learning Mindfulness.
Helen works with companies, business schools, off-site training concerns and individuals to bring Mindfulness into the workplace and their corporate culture.
Her approach to teaching Mindfulness in these settings is greatly influenced by her own extensive corporate experience.
Helen has written two books on Mindfulness,designed to help both Adults and Kids lead a more ‘mindful’ life.
Helen is a certified Mindfulness-based Stress Reduction (MBSR) teacher, Yoga instructor and traditional meditation teacher.
She has trained with several of the most renowned teachers worldwide, including Jon Kabat-Zinn, Saki Santorelli, Mark Williams, Alan Wallace, and in Spain Ramiro Calle.
Helen runs regular MBSR 8-week programmes, workshops and taster sessions. Her clients include private individuales, schools and multinational corporations, among others. She teaches in Spanish and English.
Helen’s first two books have been published in Spanish. In 2016, “Mindfulness, la magia del momento” and in 2018 “Beni y Bela meditan. Mindfulness for kids”.
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